Cycling_ a simple exercise & sports

From a toddler to an old man, every one rides a bicycle. Some ride it for fun and earning while many of them use bicycle to keep them fit. there are many advantages of cycling.

• Burn your calories.
• Build your muscles.
• Build your stamina.
• Heal your heart.
• Eat up your fats.
• Good for tour immune system and mental health.

One can not explains all the benefits of cycling in an article because it is a worth doing exercise.It do not require any previous experience and expensive equipment.All you have to do is to take a bicycle and go for a ride. You can observe the progress in a week....

Metabolism Myth: 6 meals per day instead of 3

3 meals a day

Everyone of us have heard at least once in our life that the more frequently you eat the food but in less quantity the more likely you are going to lose your fats.But seriously guys, this information is misinterpreted in diet magazines and booklets. This is totally a myth that you can have 6-8 meals a day instead of 3 meals.

When you start eating more meals but in little quantity, you are going to lose your fitness. It is not a good practice to take more meals instead of 3(breakfast,lunch,dinner) basic meals. You think that you are taking less calories but you don't know that at least 10% of the taken  energy is used to digest the food. And if someone ask that one can get lean muscle by eating more often but less quantity meals, the answer is simply NO.

Yoga_an Art to lose Weight

Yoga with relaxing music

From ancient times, yoga has been considered as a good technique for keeping the body in a good shape.With the time, yoga lost all its charm and significance. But its now proven that it is a great exercise for both body and mind. Some people call this a complete waste of time. They claim that one can burn more calories by even walking in the same time as compared to the yoga. But the truth lies  in that it can heal u mentally much quicker as compared to any other mental therapy.

Yoga can be practiced to lose weight by burning your calories. At the same time you can keep your body in the shape by different types of yoga.

• Ananda Yoga (focus on gentle postures for increasing the power of body and mind)
• Anusara Yoga(postures can be challenging for spiritual connection)
• Power Yoga(includes stretching, strength training and meditative breathing mainly)